Personal Training & Nutrition Coaching

I am not just a trainer, I am your personal coach. Our sessions will not consist of me giving you a sequence of exercises and then sending you on your way. You will learn, be motivated, work hard, have fun, and experience personalized attention for your specific needs. My experience as a life coach takes personal training to the next level and ensures that you are getting personal, non-judgmental, quality attention from someone who truly cares about your well-being.

 

Benefits of hiring a personal trainer & wellness coach:

  • Provides individualized attention to your needs. You gain a personal coach to help you meet all your goals.
  • Offers guidance for safe and effective techniques to meet your fitness goals.
  • Get fit faster. I customize the right exercises just for you to be successful quicker!
  • A personalized nutrition plan that includes foods you enjoy.
  • Offers accountability and motivation to work hard (and enjoy doing it) on those days that you “just don’t feel like it”.
  • Reduces stress and increasing relaxation. Takes the thinking out of what you should do next.

Personal Training & Nutrition Coaching is for the woman who would like a little (or a lot of) help creating a healthier life.